Forgot your password?

Back to login

Health Benefits of soaked almonds
July 30, 2015, 4:04 pm

Here is why soaking almonds —a nutritious snack and brain food— adds more nutrition to your diet.

  • Almonds are difficult to digest due to their brown skin. Soaking removes the skin and the enzyme inhibitors which block digestion and absorption.

  • Soaked almonds keep you fuller than raw ones. Goes in to a weight loss diet.

  • Soaked almonds aid absorption and do not come in the way of other nutrients.

  • For pregnant women, they give a steady supply of energy and nutrition. Adding saffron adds to its nutritional value.

  • Eating soaked almonds enhances skin health. The paste can also be applied under eyes and facial skin for an unmistakable glow. Mix almond paste with fresh cream for a natural face scrub.

  • Soaking and peeling almonds can also reduce contamination



Share your views
charles  Posted on : August 21, 2015 10:48 pm
Good Informaiton

"It is hard to fail, but it is worse never to have tried to succeed."

"Envy comes from wanting something that isn't yours. But grief comes from losing something you've already had."

Photo Gallery