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Health Benefits of soaked almonds
July 30, 2015, 4:04 pm
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Here is why soaking almonds —a nutritious snack and brain food— adds more nutrition to your diet.

  • Almonds are difficult to digest due to their brown skin. Soaking removes the skin and the enzyme inhibitors which block digestion and absorption.

  • Soaked almonds keep you fuller than raw ones. Goes in to a weight loss diet.

  • Soaked almonds aid absorption and do not come in the way of other nutrients.

  • For pregnant women, they give a steady supply of energy and nutrition. Adding saffron adds to its nutritional value.

  • Eating soaked almonds enhances skin health. The paste can also be applied under eyes and facial skin for an unmistakable glow. Mix almond paste with fresh cream for a natural face scrub.

  • Soaking and peeling almonds can also reduce contamination

 

 

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charles  Posted on : August 21, 2015 10:48 pm
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