It is pretty common that we are surrounded by a lot of stress factors in our daily lives. Horrible bosses, incompetent co-workers throwing you under the bus, kids run amok past their bedtime, and a million other tiny things that can go wrong inside your house.
Stress should not be a mood or a way of life, and there are efficient ways to eliminate it so you can live a healthy, productive life. It is also inevitable that you cannot control everything that goes on in your life but you can definitely change your attitude when it comes to dealing with those negative emotions.
Getting adequate sleep is also an absolute must. According to Dr. David Rapoport, Director of the NYU Sleep Disorders Program, your mind is busy consolidating all the skills that you have acquired when you were awake and it also improves your memory. Sleep also affects the quality of life and makes you live longer according to doctors at St. Luke’s-Roosevelt Center in New York City. It is only logical that when you sleep better, you also live better too.
Playing games is an effective way to refresh your energies and even something as simple as playing bingo can have health benefits that uplift your mood and mental as well as physical well-being. Bingo has been shown to make you more alert and enhance your mental speed.